Flightgear st thomas scenery2/29/2024 ![]() ![]() This is a much much more accurate version of KPDT Pendleton Oregon. Note that Smith Graphics was only in operation for the last 3 months of this year, next year there will be a full years worth of AFCADs! (I predict upwards of 1000 AFCADs!) This includes all the AFCADs released during the month of December 2008 as well. KPNS, KPIM, KPMU, KPMZ, KPQL, KPRN, KPXE, KPYG, KRHP, KRMG, KRNV, KROG, KRUE, KRUQ, KRVJ, KRVN, KRYY, KSCD, KSEA, KSEM, KSGF, KSGJ, KSLK, KSMS, KSNH, KSPA, KSRB, KSRC, KSRQ, KSSI, KSTF, KSUT, KSYI, KSYV, KSZY, KTBR, KTCL, KTDF, KTGC, KTHA, KTLH, KTMA, KTOC, KTOI, KTRI, KTTA, KTUP, KTVI, KTXK, KUBS, KUDG, KUOS, KUOX, KUTA, KUZA, KVBT, KVDI, KVNS, KVNY, KVPC, KVPS, KWDR KAGO, KXNA. KFDW, KEZM, KFAY, KFCY, KFFL, KFLO, KFLP, KFMY, KFPR, KFQD, KFSM, KFYE, KFYM, KFYV, KFZG, KGAD, KGCY, KGGE, KGHM, KGIF, KGKT, KGMU, KGNF, KGRD, KGTR, KGWO, KGYH, KGZD, KGZS, KHAB, KHBG, KHBI, KHBZ, KHDI, KHEE, KHEG, KHEZ, KHKA, KHKS, KHNZ, KHOE, KHOT, KHQU, KHRJ, KHRO, KHSA, KHSE, KHSV, KHVS, KHWO, KHXD, KHYW, KHZD, KIDL, KIIY, KIMM, KIPJ, KISM, KISO, KJAU, KJAX, KJBR, KJES, KJFX, KJKA, KJNX, KJQF, KJWN, KJYL, KJZI, KJZP, KLBB, KLCQ, KLGC, KLHZ, KLKR, KLLQ, KLMS, KLNA, KLQK, KLUG, KLUL, KLZU, KMAC, KMAI, KMAO, KMBO, KMBT, KMCB, KMCN, KMDQ, KMEI, KMEZ, KMGM, KMGR, KMHP, KMJD, KMKL, KMLB, KMLJ, KMMS, KMNI, KMNV, KMOB, KMPJ, KMQW, KMRH, KMRN, KMSL, KMVC, KMWK, KMXA, KMYR, KOAJ, KOGB, KOKZ, KOLV, KONX, KOPN, KOSX, KPBF, KPFN, KPGD, KPGR, KPGV, KPHH, KPHT, KPIB, KPIE. There are 284 AFCADS, and the list is as follows:ġA3, HI36, KABY, KACJ, KAGS, KAIK, KAIV, KAJR, KAKH, KALX, KAMG, KANB, KAND, KAPF, KARG, KASG, KASJ, KASN, KAUO, KAVL, KAWM, KAYS, KAZE, KBBP, KBCT, KBDG, KBFM, KBFR, KBGE, KBGF, KBHC, KBNL, KBPK, KBQK, KBTR, KBVX, KBXG, KBYH, KCCO, KCDH, KCDN, KCEU, KCKF, KCKI, KCLW, KCRE, KCRT, KCSG, KCTJ, KCTZ, KCUB, KCVK, KCWS, KCWV, KCXU, KCZL, KDBN, KDCU, KDED, KDEQ, KDHN, KDKX, KDLC, KDNL, KDNN, KDPL, KDQH, KDTS, KDYB, KDYR, KEDE, KEDN, KEET, KEHO, KEKY, KELD, KEQY, KETC, KEUF, KEWN, KEYF, KEYW. This package contains every AFCAD produced by Smith Graphics during the Year of 2008. Smith Graphics Year of 2008 Compilation Package Also includes static aircraft and scenery files for those who have Runway12 libraries installed. RAF St Mawgan, modified afcad and blending file to fit airfield into HorizonX Photo Scenery and Mesh whilst removing the plateau effect. Htkj_-_kilimanjaro_international_airport.zip View the highest Mountain in Africa from the runway of this airport Kilimanjaro International Airport, Tanzania, HTKJĪ more close to realistic AFCAD File for Kilimanjaro International Airport, HTKJ, Tanzania than the default Airport in FSX. Wildcards (* and ?) are understood.Ĭurrent category: Flight Simulator X - AFCAD Files (2126 files) Login | Register | About logging in and out ![]()
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Synergy wellness studio2/29/2024 ![]() ![]() ![]() ![]() Ignite your well-being at Cold Plunge Studios, where the synergy of cold plunge and sauna transcends the ordinary, offering a pathway to vitality, relaxation, and holistic rejuvenation. In essence, Cold Plunge Studios has turned the ancient practice of cold and heat therapy into a modern masterpiece, where the harmonious dance of extremes sparks a revolution in wellness. The studio has become a hub where like-minded individuals connect, creating a supportive community dedicated to embracing the full spectrum of well-being. Social spaces encourage shared moments of reflection, turning wellness into a shared experience. The wellness commitment extends beyond the individual, as Cold Plunge Studios emphasizes a communal atmosphere. The interplay between hot and cold prompts vasodilation and vasoconstriction, fostering cardiovascular health and reducing inflammation. The dry heat induces a deep, detoxifying sweat, cleansing the body of impurities and promoting relaxation. Synergy Wellness Studio Massage Therapists, Medical Spas 3701 6th Ave 2, Tacoma, WA 98406 (253) 209-7855 Reviews for Synergy Wellness Studio Add your comment. The cold plunge is a catalyst for vitality, but it's the sauna that adds the therapeutic depth to this wellness equation. Read what people in Tacoma are saying about their experience with Synergy Wellness Studio at 3701 6th Ave 2 - hours, phone number, address and map. As you plunge into the crisp cold waters, the body's response is immediate – a rush of endorphins, improved circulation, and enhanced immune function. The juxtaposition of these contrasting elements triggers a cascade of health benefits. Step into a realm where temperature extremes harmonize to ignite wellness and rejuvenate the body and mind.Ĭold Plunge Studios has masterfully combined the invigorating power of cold immersion with the ancient ritual of sauna bathing, creating a holistic wellness haven. Embark on a wellness journey like no other at Cold Plunge Studios, where the dynamic synergy of cold plunge and sauna unveils a transformative experience. ![]() Skate 3 pc torrent2/29/2024 ![]() ![]() Skate.Park: This utility lets you make your maps.Adding Skate School, featuring Coach Frank, ensures even novices can. Whether creating your dream skate park in the Skate Park mode or relishing in dramatic falls in the Hall of Meat, there’s something for every player. Skate.School: This allows new and experienced skateboarders to learn and hone their skills. Boasting a narrative-driven campaign and other exciting game modes, SKATE 3 brings diversity to the player’s fingertips.Generate: This tool lets gamers generate custom material for private or public consumption. In contrast, the film does not have this option. After completing the Photo, the player can select which Photo to utilize on the magazine’s front cover. “Photo”/”Film” requires the player to perform either a predetermined or the player’s choice of trick(s) on the object(s). The purpose of this project is to accurately emulate the PlayStation 3 in its entirety with the power of reverse engineering and community collaboration. The difference is that Spot plays alone, whereas Lot uses the player’s team. RPCS3 is a multi-platform open-source Sony PlayStation 3 emulator and debugger written in C++ for Windows, Linux, macOS and FreeBSD. “Own the Spot/Lot” is similar in that the player must accomplish a trick (or set of tricks) to a predetermined number of points to own the spot/lot. Skate 3 is a game aimed at fans of the sport. In “Hall of Meat,” the player will bail from their boards to break and score as many points as possible (by breaking bones, distance, air time, and so on). A button combination while in the will change the trick even further. ![]() The player can flip the board by controlling the direction of the flick. The player pulls back on the bar and flicks it forward to rise off the ground, which is the most basic technique to jump. Unraveling the mysteries of SKATE 3, the triumphant third iteration of the skating series developed by Electronic Arts, reveals a. The player must use the right stick on the controller to do ollies and tricks. Purchases made later in the game unlock extra clothes and board possibilities. After choosing a character, the player can alter their appearance, dress, and board. The player works to build a skateboarding squad that will compete against other teams to sell a million skateboards.Īt the start of the game, players can change their team’s name and select a pre-made logo. After a failed stunt (jumping over the stadium’s shark statue), “The Legend” (the player) begins his quest to become a skating mogul. Additional Information: Updated NovemPrice0 Installs 5 000 000+ Rated for 3+ years. The visuals are also quite unique in the world of skating games, featuring far more color and unusual architecture than would commonly be found in other skating games.Port Carverton is the setting for Skate 3. Skate Story’s skating mechanics may make the game a reasonable skating simulator, but it is the story and setting that is likely to be the main factor in appealing to players. ![]() Failing to land a trick causes the glass demon player to smash to pieces. Players can perform a range of tricks, including grinding, ollies, kickflips, and more. Offline, you can play with up to 4 players in split-screen. Online, you can compete in various skateboarding competitions with up to 20 players. Program features both online and offline multiplayer. While Skate Story’s plot involves a strong supernatural element, the core skating mechanics of the game are solid, meaning it should appeal to players who are more interested in the skating aspect of the game than the story. Product download Skate 3 for Windows 10 features a number of online challenges that can be completed with friends. Along the way, they will kill demons, save tortured souls, and carry out other tasks on their quest to escape. In Skate Story, the player takes on the role of a demon who is “made of glass and pain.” The player must skate through the various levels of hell to reach the end and escape. ![]() Subnautica mods atlas2/28/2024 ![]() ( the dead zone is 400-3000 m down around the map and is were you would most likely find any remains of sea emperors or wild sea emperors and maybe the one you meet in the containment facility would have you escort her young to their ancestral home where maybe you will find another mountain with other survivors who have either the blueprints for the Neptune rocket and that is how you escape or there are the last surviving precursors who after giving them the enzyme 42. ![]() Chances are that it will be more for the multiplayer mode with it being able to carry both your seamoth and prawn suit and go deeper than the cyclopes and would most likely be able to take you to the bottom of the dead zone. Written properly: "The one thing that the Atlas brings to the table is that fact that it is a mobile base, minus the moon pool, but that is not the point. We’ve been planning other kinds of updates as well! These plans are still in their early phases, so we can’t offer you specifics right now, but the team has come up with a few ideas that we’re excited to explore in the future.One thing that the Atlas brings to the table is that fact that it is a mobile base minus the moon pool but that is not the point chances are that it will be more for the multiplay mode with it being able to carry both your seamoth and prawn suit and go deeper than the cyclopes and would most likely be able to take you to the bottom of the dead zone ( the dead zone is 400-3000 m down around the map and is were you would most likely find any remains of sea emperors or wild sea emperors and maybe the one you meet in the containment facility would have you escort her young to their ancestral home were maybe you will find another mountain with other survivors who have either the blueprints for the Neptune rocket and that is how you escape or there are the last surviving precursors who after giving them the enzyme 42 help you escape or give you a map of all the places were the outbreak has forced them to put the quarantine in place before you escape the planet and then that could lead to a second game were you find your self in a similar situation on a totally new planet, for example, a desert or an ice planet or a jungle planet the possibilities are endless but you can get my point the atlas would be more for traveling of the top of the volcano yes the entire game is on top of a dormant volcano that has not erupted in militias to find other reefs or for multiplayer and yes they're going to add it they have said that when they finish up a few thing they are going to polish up one of the multiplayer mods and yes they have selected the one they are going to polish ![]() We’re still evaluating which ones make sense in the near term but expect some of these improvements to trickle back to Subnautica at some point in the future." We alluded to this earlier, but we intend to bring back a number of quality of life/accessibility improvements from Below Zero to Subnautica. Our goal is to update Subnautica on as many platforms as we can and include some of these improvements along the way." There are architecture, performance improvements, bug fixes, and quality of life features that Below Zero has benefited from that have not yet made their way back to Subnautica. Everything we already said applies to the original Subnautica, but with the added wrinkle that Subnautica has not been as supported as we would have liked while Below Zero was in development. ![]() It's not finished, the blog itself states this. ![]() Originally posted by The Music Man:Ok dont even try blaming me. ![]() Girls coloring pages2/28/2024 ![]() Featuring characters like Poppy and Branch, these pages allow girls to express their creativity while immersing themselves in the colorful and whimsical world of the Trolls. Trolls coloring pages – these printables offer girls a vibrant and musical adventure.Tweety coloring pages for girls are a guarantee of hours of fun. With him, of course, there is the pesky cat Sylvester, who is constantly getting into trouble. Tweety coloring pages – Tweety is a little yellow canary who has been entertaining us with his adventures for many years.Girls can bring the magic of Frozen to life through these free coloring sheets, using their creativity to add a burst of color to their favorite characters and scenes from the film. These printable pictures feature characters like Elsa, Anna, Olaf, and Sven, allowing girls to immerse themselves in the enchanting world of Arendelle. Frozen coloring pages are a beloved choice for girls who are fans of Disney’s iconic movie.Along with Dora, there is also a boy Diego, monkey Boots, Map App, a backpack, and other characters. Dora coloring pages for girls are a great choice for young fans of this popular cartoon. She loves exploring the world and discovering new, fascinating places. Dora coloring pages – Dora is a young, yet very brave and courageous traveler.Whether it’s a playful puppy or a graceful dolphin, these animal coloring pages provide endless opportunities for girls to bring their favorite creatures to life with vibrant colors. Featuring a wide variety of animals, from cuddly kittens to majestic elephants and colorful birds, these pages allow girls to explore their creativity while learning about different species. Animal coloring pages – pictures of animals available at are a delightful choice for girls who love the natural world. ![]() In the Barbie coloring pages, you will also find Ken and her friends and animals. No wonder every girl knows Barbie and willingly chooses pictures with her image for coloring. She is also undoubtedly the most popular doll in the world.
![]() ![]() The concept of CIND is more comprehensive because, in addition to encompassing the concept of MCI, it also includes individuals who have a cognitive performance below that expected for their age and education even if no decline is reported 3 3. Mild cognitive impairment is defined as the presence of cognitive complaint, cognitive decline (memory and/or other domains) and preserved functional abilities 4 4. Prevalence and severity of cognitive impairment with and without dementia in an elderly population. Graham JE, Rockwood K, Beattie BL, Eastwood R, Gauthier S, Tuokko H, et al. Ī significant proportion of the elderly population has a cognitive status that cannot be classified as normal or dementia, hence terms such as MCI and cognitive impairment, no dementia (CIND) have been used 3 3. Montreal cognitive assessment: validation study for mild cognitive impairment and Alzheimer disease. Freitas S, Simões MR, Alves L, Santana I. The MoCA has consistently shown superior properties compared with the Mini-Mental State Examination (MMSE), and higher diagnostic accuracy in discriminating between MCI and Alzheimer's disease patients 2 2. ![]() The Montreal Cognitive Assessment, MoCA: a brief screening tool for mild cognitive impairment. Nasreddine ZS, Phillips NA, Bédirian V, Charbonneau S, Whitehead V, Collin I, et al. The MoCA test was created as a screening test to detect mild cognitive impairment (MCI) with a cutoff score of 26 points in a total score of 30 1 1. The Montreal Cognitive Assessment (MoCA) is a neuropsychological tool that requires approximately 15 minutes to assess the following domains: attention, executive functions, memory, language, visuoconstructional skills, and orientation. No entanto, esta ferramenta poderia ser usada para detectar demência, especialmente em indivíduos com mais de 5 anos de escolaridade, se uma menor nota de corte fosse adotada.ĭemência epidemiología programas de rastreamento disfunção cognitiva O teste MoCA não teve alta acurácia para detectar CCSD nesta população de baixa escolaridade. ![]() Essas notas de corte variaram conforme o nível de escolaridade. Para distinguir CN de demência, a melhor nota de corte do MoCA foi de 15 pontos (sensibilidade 90%, especificidade 77%) e para diferenciar o grupo CN de CCSD, a nota de corte do MoCA foi de 19 pontos (sensibilidade 84%, especificidade 49%). Os escores totais variaram significativamente de acordo com a idade e escolaridade entre os três grupos diagnósticos: CN, CCSD e demência (p < 0,001). Dos 630 participantes, 385 foram classificados como cognitivamente normais (CN) e foram incluídos no conjunto de dados normativos, 110 indivíduos foram diagnosticados com demência e 135 foram classificados como tendo comprometimento cognitivo sem demência (CCSD). A versão brasileira do MoCA foi aplicada como parte da avaliação cognitiva em todos os participantes. Os dados foram provenientes do estudo epidemiológico realizado no município de Tremembé, Brasil. O objetivo é fornecer normas do MoCA e dados de acurácia para idosos dentro de uma faixa educacional mais baixa, incluindo analfabetos. A nota de corte ideal do MoCA ainda está em debate. ![]() O Montreal Cognitive Assessment (MoCA) foi descrito como uma boa ferramenta para detectar comprometimento cognitivo. Nevertheless, this tool may be used to detect dementia, especially in individuals with more than five years of education, if a lower cutoff score is adopted.ĭementia epidemiology mass screening cognitive dysfunction The MoCA test did not have a high accuracy for detecting CIND in the population with a low educational level. Those scores varied according to education level. To distinguish participants with CN from dementia, the best MoCA cutoff was 15 points (sensitivity 90%, specificity 77%) and to differentiate those with CN from CIND, the MoCA cutoff was 19 points (sensitivity 84%, specificity 49%). The total scores varied significantly according to age and education among the three diagnostic groups: CN, CIND and dementia (p < 0.001). Of the 630 participants, 385 were classified as cognitively normal (CN) and were included in the normative data set, 110 individuals were diagnosed with dementia and 135 were classified as having cognitive impairment no dementia (CIND). The Brazilian MoCA test was applied as part of the cognitive assessment in all participants. Methods:ĭata originated from an epidemiological study conducted in the municipality of Tremembe, Brazil. The aim was to provide MoCA norms and accuracy data for seniors with a lower education level, including illiterates. The ideal MoCA cutoff score is still under debate. The Montreal Cognitive Assessment (MoCA) has been described as a good tool to detect cognitive impairment. ![]() Quickbooks online zapier airtable2/28/2024 ![]() PS: u/Airtable, I love the page designer, I'd PAY (more, already a pro) to have this saved as a pdf automatically. How have you solved this? I can't be the first looking to create a pdf from LinkedRecords and save them as a dynamically growing table. With Zapier, you can do more than just connect your apps - you can automate entire processes from beginning to end Check out the following list of triggers and actions you can use with QuickBooks Online, Looping by Zapier, and Airtable. Also, the number of records linked varies a lot, and setting up an "find record" zap for each is not possible before hand. Do even more with QuickBooks Online + Looping by Zapier + Airtable. The problem I have is that records from the linked records field come in an arrayĪnd zapier doesn't find them. How to connect QuickBooks Online + Airtable + Code by Zapier. Update original record with "google doc" as pdf attachment.This contains all items bought as a linked field. Trigger when the "purchase" record is updated.At the moment, I'm using Zapier with the following zaps: However, I have not found this functionality with other tools. It just does most everything you could want it to do, and it incredibly flexible and easy to work with. ![]() In page designer, if I include a "linked records" field, such as items bought by the client, it populates a table where I can select the columns. Given that this is not the case, I've been looking at 3rd party automations. if I could attach it as a pdf to the record. Airtable is the smarter solution for all modern companies who need to keep track of their information.I'm currently trying to develop an automation to create a nice looking invoice from an Airtable Record. Track-POD integrates with 6,000 other apps on Zapier - its the easiest way to automate your work. Instantly connect Track-POD with the apps you use everyday. Stop storing your data in complicated spreadsheets that can get lost, corrupted or destroyed by user error. Track-POD integrates with 6,000 other apps on Zapier - its the easiest way to automate your work. With this automation, you can save time and stay on top of your transactions without manual data entry. Then, with a click of an Airtable checkbox, you could trigger that invoice to be sent to your client! When a new payment is received in QuickBooks Online, a record will be instantly created in Airtable, ensuring your financial data is up-to-date and organized. Using Zapier, Airtable and Quickbooks Online, you could automatically create a new invoice based on information from your project database. Easily create, update or edit your Airtable rows, no code required. Using Airtable, it's easy to collect and display the information that you need.Īnother powerful Airtable feature is the ability to integrate with other tools using Zapier. ![]() I built this from scratch in about 20 minutes - using only a single formula! 95% of this sheet was built using point and click tools, and the data is dynamically connected and automatically formatted. Take a look at this example to see how easy it can be to link projects and invoices together: One of the strongest Airtable features is the ability to easily link multiple records across tables. With Zapier, you can do more than just connect your apps - you can automate entire processes from beginning to end Check out the following list of triggers and actions you can use with Email by Zapier, Airtable, and QuickBooks Online. It's all the best features of Google Sheets, and none of the hassle of complex formulas & formatting. Do even more with Email by Zapier + Airtable + QuickBooks Online. You can easily link records across tables, dynamically update data instantly, add files & images, and collect information from forms. It is a fast and flexible way to create tables to keep track of anything, from your campaigns, to your donors and their donations. It's perfect for storing information that can become complex and unwieldy. We also integrate with thousands of other apps using Zapier and Integromat like Quickbooks, SignNow, Shopify, and Mailchimp. What if you have to somehow link two lists of items together? If you're using a spreadsheet (or even Google sheets), good luck keeping things organized without creating a bunch of messy columns filled with notes.Īirtable is a cloud-based product that's similar to a spreadsheet, but built for the age of automation. Have you ever tried to use a spreadsheet for information tracking (like a database)? It can be a simple process, or it can be quite frustrating. ![]() ![]() That means how to tailor your resume to a job for the specific company you’re applying to and ensure you’ve mentioned their values. Not all job descriptions are the same, even if you’re applying for the same job title. In a similar fashion to how recruiters automate the hiring process, this can also be automated with the use of AI. Are there any relevant achievements you could include to prove your professional value?Īnother option is to send a cover letter alongside your resume.Do you have any soft skills or competencies that show why you’re the better candidate?.For instance, introducing remote work opportunities and using technology to automate the process of finding qualified applicants.Īside from taking into account the job satisfaction rate, it’s also good to think about how to make yourself stand out. Shift Your Approachīecause of the great resignation, many employers have shifted their approach when it comes to recruiting new candidates. Instead of making the AI writer the creator, think of it as a guiding principle for you to customize. You can use the AI resume feature to create your entire resume.īut, it’s good practice to use this as inspiration and to personalize what’s been written by aligning it with your professional background. As you’re editing your resume, keep each of the following in mind. 5 Tips to Creating an AI Resumeīefore we wrap things up, we’ll give you a few more tips to take into account when writing an AI job application. Since the AI feature uses the details from the job description you provided, it generates a full list of keywords you need to get past the company’s applicant tracking system. You won’t be charged anything and you’ll instantly get access to the AI resume features. The first step is to create a free account on Rezi. ![]() By the time you get to the end, you’ll be fully equipped with the resources you need to create an effective CV with less time and effort. There are 9 simple steps you can follow to create an AI resume. It’s used to speed up the resume writing process and to help you get past the applicant tracking system (ATS).Īs a result, you’re more likely to land more interviews and to how long does it take to make a resume. To put it another way, think of AI as a shortcut. Therefore, you save hours of time so that you can apply to more companies without minimizing the quality of your writing. Plus, you’ll often have to do a lot of back and forth research to match the company’s job description.īut this obstacle is removed when you’re using AI to help you create a resume. It’s common to go through writer’s block or analysis paralysis during the writing process. ![]() In other words, the volume of applications is narrowed down without them needing to review each resume individually. So, if you haven’t included certain skills and keywords to show you meet the basic criteria, it’s easy to remove you from the list. This means the hiring manager can immediately identify whether or not you match their job description. Instead of having to read through every application received, the entire process is automated. AI for EmployersĪccording to a report by Jobscan, it was found that nearly 100% of Fortune 500 companies are using AI to filter candidates. When it comes to resume writing, it’s had an impact on both job seekers and recruiters. For instance, blockchain technology is already being utilized to confirm the ownership of each job application. The advancement of technology is causing innovation across multiple industries, including human resources (HR). How Artificial Intelligence (AI) Is Used in Employment To get a better understanding of how this works, let’s go through how AI is used in employment. ![]() Meaning, it saves hours of your time with minimal effort. In our guide on how to beat the company’s AI, the steps involved can be completed automatically if you’re using an AI resume builder. But, it also refers to using artificial intelligence to help you create a tailored resume. An AI resume refers to creating a job application that gets past the resume scanners. ![]() Macro diet meal planner2/28/2024 ![]() ![]() When you fill out the macros calculator, most have an option for how fast you want to lose weight. This is really important for anyone who needs to lose 10 – 15 pounds, but also wants to build muscle at the same time. What makes Precision Nutrition’s calculator so good? It offers you the diet goal option of body recomposition. You enter all your information and then give your email address to get a complete calories and macro count. Not all macro calculators are the same! The best one I have found is from Precision Nutrition. ![]() Everyone’s macro count is going to be different based on weight, age, and fitness goals.įigure out what macronutrients you need to follow to meet your needs.Ī macro calculator is going to ask you for your age, weight, daily activity, diet goals, and workout intensity. Use a Macro Calculatorįind out what macros you should follow. I earn a commission when you purchase through these links. Not to mention that abs are made in the kitchen! This macro meal planner goes great with my 30 Day Ab Challenge! I’ve tried and seen a lot of different diets and usually you are giving up the things that you love, and that never lasts! That doesn’t mean that you will get to eat donuts everyday, but you can have cheese on your tacos or even pizza for a meal. The best part of counting macros is that you can balance your proteins, carbohydrates, and fats to eat things that you enjoy. No gate keeping here, I’m sharing some helpful tips that will make macros for beginners a little bit easier! And I’ve learned a few things along the way. Last year I started counting macros as a way to lose weight and build muscle. ![]() What are the position numbers in soccer2/28/2024 ![]() ![]() While these position numbers are generally followed, some teams and leagues may have variations or different systems for assigning numbers to players. The number 9 jersey is usually worn by the center forward or striker, while the number 10 is typically worn by the attacking midfielder. Forwardsįorwards are the attacking players on the team, and their primary role is to score goals. They are responsible for controlling the flow of the game and distributing the ball to their teammates. Midfielders play both an offensive and defensive role. These players are responsible for defending their team’s goal and preventing the opposing team from getting close enough to score. This player’s primary role is to protect the goal and prevent the opposing team from scoring. The goalkeeper is almost always assigned the number 1 jersey. It’s the coordination of all the players that makes soccer so much fun to watch. Some players need to possess great one-on-one skills, some need elite stamina, and some need the ability to play with physicality. soccer positions by numbersĮach player on the field has an important job as it relates to the team’s overall success. ![]() They are often tasked with dribbling or passing the ball deep into their territory for a goal. These are mainly offensive players, positioned between the forwards and center midfielders. Positioned deep in the opponent’s territory, strikers pose the biggest threat to the opposing team’s keeper. They often dictate the speed and pace of the game and are responsible for controlling the offense at times. Positioned along the left and right touchlines of the field, wingers are responsible for creating scoring opportunities, pushing the ball up the field, and scoring themselves.Ĭentral midfielders are the link between defense and attack, with major responsibilities on both offense and defense. They are also solid passers, playing a significant role in advancing the ball into the defense’s territory. (CDM) This player’s main role is to slow down the opposition from attacking the middle of the field and gaining possession. They intercept passes, tackle attackers, block shots, and steal the ball in one-on-one situations. These are the central defenders, tasked with protecting the center of the field. ![]() They defend the opposing team’s wide wingers and are also involved in offense sometimes, joining the offensive attack depending on which side of the field their team is attacking. These players are known as the outside defenders. They are responsible for preventing the other team from scoring goals and are the only players allowed to use their hands on the field. The goalkeeper, also known as the “keeper”, is the last line of defense for their team. Let’s dive into the heart of soccer and explore the roles that make this sport a global phenomenon. Whether you’re a seasoned fan, a budding player, or a newcomer to the sport, this quick guide to soccer positions and their corresponding numbers will enhance your understanding and enjoyment of the game. The traditional numbering system assigned to these positions provides a universal language for discussing strategy and tactics. Each player on the field plays a crucial role, and understanding these roles is key to appreciating the beautiful game. That’s why we have created this “ Soccer Positions Quick Guide” for you.įrom the goalkeeper, the last line of defense, to the striker, the primary goal scorer, every position has unique responsibilities and challenges. Soccer, the world’s most popular sport, is a game of strategy, skill, and teamwork. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |